dricdolphin's Journal, 11 Apr 16

Weigh In record (no journal entry) for 11 April 2016

76.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

527 kcal

Fat: 29.76g | Prot: 22.52g | Carbs: 43.47g. Breakfast: Café. Dinner: Predilecta Milho Verde em Conserva, Cachorro Quente. more...

2040 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

steady weight


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dricdolphin's Weight History