Weigh In record (no journal entry) for 07 November 2011
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1583 kcal
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Fat: 44.85g | Prot: 96.58g | Carbs: 201.54g.
Breakfast: Cajun Style Boudin, Ezekiel 4:9 Sesame Sprouted Grain Bread, Boiled Egg. Lunch: Grapefruit, Cajun Style Boudin, Baguette, Red Beans and Rice. Dinner: Cucumber (Peeled), Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Organic Crunchy Vanilla Sunrise. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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