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rockthegoddess2005
Journal
07 Nov 11
rockthegoddess2005's Journal, 07 Nov 11
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Weigh In record (no journal entry) for 07 November 2011
104.8 kg
Lost so far:
4.5 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2011:
1500 kcal
Fat: 22.50g | Prot: 98.00g | Carbs: 232.00g.
Breakfast:
subway 6" turkey ham.
Lunch:
6" Turkey Breast, subway 6" roasted chicken.
Dinner:
subway 6" oven roasted chicken, subway 6" turkey ham.
more...
3689 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rockthegoddess2005's Weight History
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