rockthegoddess2005's Journal, 07 Nov 11

rockthegoddess2005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2011

104.8 kg Lost so far: 4.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1500 kcal

Fat: 22.50g | Prot: 98.00g | Carbs: 232.00g. Breakfast: subway 6" turkey ham. Lunch: 6" Turkey Breast, subway 6" roasted chicken. Dinner: subway 6" oven roasted chicken, subway 6" turkey ham. more...

3689 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rockthegoddess2005's Weight History

View Complete History

rockthegoddess2005's Journal, 07 Nov 11

Submit a Comment

rockthegoddess2005's Weight History