1tarheelfan's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

97.0 kg Lost so far: 29.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1363 kcal

Fat: 96.28g | Prot: 87.78g | Carbs: 25.93g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Bacon, Hardee's 1/3 lb Low Carb Thickburger. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Trident Sugarless Tropical Twist Gum. more...

2393 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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1tarheelfan's Journal, 11 Apr 16

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1tarheelfan's Weight History