Weigh In record (no journal entry) for 11 April 2016
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 11.88g | Prot: 35.36g | Carbs: 21.53g.
Breakfast: Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Filé de Peito. more...
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Losing 1.8 kg a Week
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Udilandia's Weight History
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