Weigh In record (no journal entry) for 11 April 2016
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.14g | Prot: 28.85g | Carbs: 78.94g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alpen All Natural Muesli No Sugar Added, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Saputo Cheese Heads String Cheese. more...
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Losing 1.0 kg a Week
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gallusgal's Weight History
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