Weigh In record (no journal entry) for 11 April 2016
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70.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 15.80g | Prot: 111.58g | Carbs: 343.69g.
Breakfast: Fiber Well Gummies, VitaFiber - Vanilla Shakeology Protein Balls, Nature's Path Organic Chewy Granola Bars - Sunny Hemp. Lunch: Wasa Flax Seed Crispbread, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites. Dinner: Dannon Light & Fit Yogurt - Blueberry, Fiber One Original Cereal, Wasa Flax Seed Crispbread, Quaker Buttered Popcorn Rice Cake, All Whites 100% Liquid Egg Whites, Fresh Express Salad 50/50 Mix. Snacks/Other: Fiber One Original Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original. more...
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3529 kcal
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Exercise:
RP3 session - 13.6 km (1X setting) - 1 hour and 6 minutes, Sculling 2X - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 4 hours and 12 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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