Weigh In record (no journal entry) for 11 April 2016
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.12g | Prot: 110.06g | Carbs: 133.07g.
Breakfast: Papaya, Cebolla Frita, Pechuga de Pollo a la Plancha, KIR Jamón De Pavo Virginia, Bimbo Pan Blanco (23g). Lunch: Tortilla de Maíz, Frijoles Cocidos con Carne de Cerdo (Enlatados), Bimbo Pan Blanco (23g), Coca-Cola Coca-Cola, Guaymex Sardinas en Salsa de Tomate, McCormick Mayonesa, Eugenia Crema Vegetal Acidificada, Philadelphia Queso Crema, Manzana, Pasta Fresca (Cocida), Optimum Nutrition Performance Whey Isolate (Chocolate), Lala Leche Semi, Cebolla Frita, Pechuga de Pollo a la Plancha. more...
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Gaining 0.2 kg a Week
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