savannahkay21's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

85.7 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 November 2011:

620 kcal

Fat: 19.00g | Prot: 30.00g | Carbs: 88.00g. Breakfast: special k protein bar. Lunch: tuna helper. Snacks/Other: yo crunch yogurt. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

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savannahkay21's Journal, 07 Nov 11

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