Weigh In record (no journal entry) for 11 April 2016
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100.3 kg
Lost so far: 13.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.09g | Prot: 134.73g | Carbs: 143.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sunbeam Hamburger Bun, Jennie-O Seasoned Turkey Burgers. more...
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Gaining 3.2 kg a Week
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jeffreysig's Weight History
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