Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrystalc1
Journal
11 Apr 16
chrystalc1's Journal, 11 Apr 16
chrystalc1's Profile
|
< Previous Entry
|
Next Entry >
Today is day one of my 21 day weight loss challenge. So far it has been difficult not snacking when I would like to, however I know I can do this and get through the "craving" of chewing.
80.2 kg
Lost so far:
7.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1051 kcal
Fat: 68.08g | Prot: 92.42g | Carbs: 14.88g.
Breakfast:
Coffee.
Lunch:
Boiled Egg, Cooked Spinach (from Fresh).
Dinner:
Chicken Wing Meat and Skin, Pork, Greek Salad.
more...
2215 kcal
Exercise:
zumba 20 minute - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chrystalc1's Weight History
View Complete History