Weigh In record (no journal entry) for 07 November 2011
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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645 kcal
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Fat: 7.80g | Prot: 69.00g | Carbs: 88.40g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Smart White Bread, Simply Egg Whites, Singles Fat Free American Cheese Slices. more...
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Losing 0.2 kg a Week
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amberrozell's Weight History
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