akara's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

66.9 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

653 kcal

Fat: 15.26g | Prot: 90.45g | Carbs: 41.03g. Breakfast: Peanut Butter Bar. Lunch: Chocolate Drink Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: raspberry jelly jello mix. more...

1671 kcal

Exercise: Sitting - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 1.9 kg a Week

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akara's Journal, 07 Nov 11

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akara's Weight History