Weigh In record (no journal entry) for 11 April 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.54g | Prot: 40.81g | Carbs: 137.81g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Paniertes Schnitzel. Snacks/Other: Sprite Sprite Zero, Haribo Gummibärchen. more...
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2288 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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