judochop236's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

83.7 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2010:

1040 kcal

Fat: 34.11g | Prot: 54.13g | Carbs: 135.73g. Breakfast: Coffee with Cream and Sugar, Fat Free Banana Creme Yogurt. Lunch: Tap Water. Dinner: 100% Whole Wheat Bread, Tap Water, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2229 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

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judochop236's Journal, 10 Jan 10

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judochop236's Weight History