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Me mantengo rondando los 91 kg. a ver si esta semana puedo bajar mas peso.
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 74.14g | Prot: 66.32g | Carbs: 222.85g.
Breakfast: Panrico Donut Normal, Café con Leche. Lunch: Flan de Huevo, Brillante Arroz Tres Delicias, Arroz Primavera, Sushi, Makis de Salmón, Makis de Atún, Sopa de Miso. Dinner: Lombarda, Aceite de Oliva Extra Virgen, Ajo, Mercadona Jamon Serrano. more...
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3028 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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basajaun666's Weight History
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