Anvilu's Journal, 11 Apr 16

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77.3 kg Lost so far: 9.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1054 kcal

Fat: 59.69g | Prot: 30.20g | Carbs: 88.89g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Eismann Genießer Fischfilet "Petersilie-Zitrone", Eismann Gärtneringemüse Julienne. Dinner: Essig und Öl Dressing (Hausrezept), Silberkranz Fitnesssalat, Merl Bruschetta Tomate. Snacks/Other: Weißbrot, Nutella Nutella. more...

2614 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Anvilu's Journal, 11 Apr 16

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Anvilu's Weight History