Weigh In record (no journal entry) for 11 April 2016
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.55g | Prot: 48.45g | Carbs: 136.12g.
Breakfast: Wasa Vollkorn, Schwartau Extra Wildbeeren Gelee, Schwartau Samt Bienenhelfer, Butter, Latte Macchiato, Zucker. Lunch: Kaffee mit Milch und Zucker, Butterkuchen, Zucker, Latte Macchiato, Apfelmus ungesüßt, Schaschlik, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhreneintopf. more...
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2092 kcal
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Exercise:
Driving - 1 hour, Sitting - 7 hours, Cleaning - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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KingDuke's Weight History
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