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GettingRipped
Journal
07 Nov 11
GettingRipped's Journal, 07 Nov 11
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Weigh In record (no journal entry) for 07 November 2011
102.1 kg
Lost so far:
2.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2011:
342 kcal
Fat: 20.44g | Prot: 21.08g | Carbs: 18.27g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg.
more...
3010 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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GettingRipped's Weight History
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