clara_lannister's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

63.1 kg Lost so far: 12.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

474 kcal

Fat: 15.07g | Prot: 22.51g | Carbs: 54.96g. Breakfast: Grüner Tee, Kölln Müsli Knusper Schoko & Keks. Lunch: Dürüm Döner. Dinner: Gekochtes Ei, Hengstenberg Mildessa Mildes Weinsauerkraut, Brie (Käse), Florette Feldsalat. Snacks/Other: Kiwi. more...

2271 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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clara_lannister's Journal, 11 Apr 16

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clara_lannister's Weight History