Weigh In record (no journal entry) for 11 April 2016
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72.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.34g | Prot: 75.78g | Carbs: 176.19g.
Breakfast: Aldi Milch 3,5%, Rührei, Purland Frisches Mett, Weizenbrötchen. Lunch: Aldi Schokobrötchen, Eiernudeln, Erasco Feurige Thai-Suppe, Aldi Frischkäse Schnittlauch, Trader Joe's Roggen Crisp Broed. Dinner: Gemischter Salat, Aldi Tzatziki, Türkische Pizza. Snacks/Other: Ja! Würfelzucker. more...
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2034 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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