Weigh In record (no journal entry) for 11 April 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.27g | Prot: 201.52g | Carbs: 65.99g.
Breakfast: Weider 100% Casein, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Weider 52% Proteinbar, Mühlenhof Schweine-Minutensteak. Dinner: Gurke (Geschält), Pfifferlinge, Ei. Snacks/Other: Weider Proteinbar Cherry-Yoghurt, Alpro Kokosmilch, Weider 100% Casein, Weider 100% Casein. more...
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3054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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