Weigh In record (no journal entry) for 07 November 2011
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1969 kcal
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Fat: 71.44g | Prot: 69.17g | Carbs: 291.68g.
Breakfast: croissant, starbucks mocha soy. Lunch: tomato sauce, spaghetti squash. Dinner: spicy deli mustard, Almond Milk, mesa sunrise, trail mix, catsup, Tempeh. Snacks/Other: pear, orange juice. more...
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2115 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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Wendyree's Weight History
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