Weigh In record (no journal entry) for 11 April 2016
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 17.92g | Prot: 120.35g | Carbs: 96.72g.
Breakfast: Hacendado Leche Semidesnatada, ElPozo Pechuga de Pavo sin Grasa, Manzana, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Clara de Huevo, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Clara de Huevo, Copos de Avena, Queso Fresco Batido 0%, Clara de Huevo, Copos de Avena, Clara de Huevo. Lunch: Cacao Desgrasado, Queso Fresco Batido 0%, Clara de Huevo, Central Lechera Asturiana Leche Desnatada, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Clara de Huevo, Queso para Untar Light, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Pan Integral, Fresas, Jovi Medallones de Pechuga de Pollo Marinados, Judías Verdes. Dinner: Angulas Aguinaga La Gula del Norte, Fresas, Bonarea Sepia Limpia Congelada, Gallo, Atún Claro al Natural, Vinagre, Lechuga, Tomates. Snacks/Other: Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Clara de Huevo, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Clara de Huevo, Mercadona Copos de Avena, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido 0%, Clara de Huevo. more...
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1360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RocioPascual's Weight History
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