Weigh In record (no journal entry) for 10 April 2016
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.38g | Prot: 46.41g | Carbs: 109.49g.
Breakfast: Blueberries, Great Value Mixed Nuts, So Delicious Coconut Milk Unsweetened, Coffee with Milk and Sugar, Kellogg's Special K Original Cereal. Lunch: Coffee with Milk and Sugar, Baked or Grilled Salmon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Almond Butter, White Bread. Dinner: Red Table Wine, Pork Spareribs (Whole), Wild Rice (Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Beetroot Crisps, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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CalitzMari's Weight History
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