Weigh In record (no journal entry) for 10 April 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 70.09g | Prot: 61.53g | Carbs: 110.71g.
Breakfast: Kızarmış Yumurta, Pınar Labne, Tahıllı Ekmek, Zeytin, Pınar Light Üçgen Peynir. Dinner: Popeyes Nuggets, Popeyes Kanat. Snacks/Other: Ceviz, Hurma, Patlamış Mısır. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gamze kocagun's Weight History
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