Weigh In record (no journal entry) for 10 April 2016
|
124.9 kg
Lost so far: 28.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
|
|
2497 kcal
|
Fat: 101.60g | Prot: 127.57g | Carbs: 265.76g.
Breakfast: Beyaz Ekmek, Cappy Karışık Meyve Suyu, Acuka, Torku Çemensiz Pastırma, Pınar Aç Bitir Hindi Salam, Bal, Kaymak, Peynirli Börek, Kızarmış Yumurta, Tavuk Sosisi. Lunch: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Meyveli Cheesecake. more...
|
|
6372 kcal
|
Exercise:
Özel - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Standing - 12 hours, Sleeping - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|