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I ate out yesterday so I stayed even.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.07g | Prot: 58.94g | Carbs: 205.80g.
Breakfast: Lieber's Confetti Cookie, Spinach, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Stash Moroccan Mint Green Tea. Lunch: Green Peas (Frozen), Swiss Cheese, Swiss Cheese, Unsweetened Iced Tea, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Dinner: Menchies Original Tart Frozen Yogurt, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Mashed Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Coffee with Sugar, Starbucks Marshmallow Dream Bar. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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