So it seems that eating more has not boded well for me. Back to 40% protein we go!
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1308 kcal
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Fat: 43.63g | Prot: 122.62g | Carbs: 115.13g.
Breakfast: velveeta, egg whites, land o' frost sliced deli ham, 2% milk, Sugar Free Hazelnut Coffee Creamer. Lunch: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise. Dinner: spaghetti, cauliflower, boneless, skinless chicken breast. Snacks/Other: tortilla chips, ice cream. more...
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2149 kcal
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Exercise:
Stage 3 Workout A - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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healthnutmom's Weight History
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