Weigh In record (no journal entry) for 10 April 2016
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71 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.49g | Prot: 46.37g | Carbs: 192.57g.
Breakfast: Sucuk, Siyah Zeytin, Yeşil Biber, Migros Ezine Peyniri, Domatesler, Beyaz Ekmek. Lunch: Beyaz Ekmek, Sarımsak, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Yeşil Biber, Genç Yeşil Soğan (Sadece Üstleri), Kabak Yemeği, Tam Buğday Ekmeği. Snacks/Other: Yeşil Erik, Çilek, Armut, Eti Çikolata Antep Fıstıklı, Komposto. more...
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2340 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Reading - 4 hours, Washing Dishes - 18 minutes, Resting - 4 hours and 27 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 7 kg a Week
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antikaci's Weight History
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