Weigh In record (no journal entry) for 10 April 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 88.26g | Prot: 107.68g | Carbs: 235.61g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Schokoladencroissant, Schinken (Extra mager), Breakfast Coffee, Rührei. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Metzger Rinderbraten Mager, Homann Hamburger Sauce, Zucker, Espresso, Ketchup, Pommes Frites, American Style Hamburger Brötchen. more...
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2114 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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