Weigh In record (no journal entry) for 07 November 2011
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1117 kcal
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Fat: 34.94g | Prot: 56.79g | Carbs: 91.44g.
Breakfast: healthy choice bacon smokey chicken. Lunch: taylor farms santa fe salad. Dinner: egg, oroweat healthfull 10 grain, heb extra finely chopped spinach, relax me. Snacks/Other: red wine, 100 calorie cottage doubles. more...
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Gaining 0.3 kg a Week
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