Weigh In record (no journal entry) for 10 April 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3826 kcal
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Fat: 61.06g | Prot: 183.72g | Carbs: 615.69g.
Breakfast: Dati Inran Prosciutto Cotto Magro, Pane Bianco. Lunch: Galbusera Cracker Magretti, Esselunga Equilibrio Grissinetti a Basso Contenuto di Grassi, Perugina Nuvole, Olio Extra Vergine di Oliva, Carrefour Riso Basmati, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Benesì Coop Frollini con Melagrana e Yogurt Magro, Galbusera Cracker Magretti, Alpina Fiocchi di Latte, Pane Integrale Dati Inran Pane Integrale Dati Inran, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Crescendo Coop Biscotti per L'infanzia Bio, Coop Stelline di Cereali al Cacao, Fage Yogurt Greco Total 0%. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wasabi27's Weight History
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