Weigh In record (no journal entry) for 10 January 2010
|
128.1 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1405 kcal
|
Fat: 42.32g | Prot: 88.69g | Carbs: 165.16g.
Breakfast: Egg, Egg White, Special K Cereal Bars - Strawberry. Lunch: Whole Wheat Pasta, Mixed Salad Greens. Dinner: Meat Loaf. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|