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Endlich! Die zweite Etappe beginnt!
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.65g | Prot: 59.49g | Carbs: 99.14g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Landgut Fleischwurst, Coppenrath & Wiese Dinkelbrötchen. Dinner: Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. more...
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2802 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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