Weigh In record (no journal entry) for 07 November 2011
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112.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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3350 kcal
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Fat: 141.19g | Prot: 186.11g | Carbs: 331.94g.
Breakfast: English Muffin, Poached Egg, Spreadable Butter with Canola Oil, Turkey Bacon (Cooked). Lunch: Chocolate Milk (Lowfat), Baked Cheetos (1.5 oz), Cos or Romaine Lettuce, Sliced Tomatoes (3 Slices), 2% Milk American Cheese Singles, Thin Slice Deli Variety Pack Cooked Ham, Thin Slice Deli Variety Pack Smoked Turkey Breast, Submarine Hoagie Roll. Dinner: Dr. Pepper, Provolone Cheese, Chili No Beans, Sliced Tomatoes (3 Slices), Cos or Romaine Lettuce, Ground Beef, Beef Franks, Hamburger or Hotdog Rolls. more...
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Gaining 2.1 kg a Week
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Plindsay's Weight History
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