Weigh In record (no journal entry) for 10 April 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 50.48g | Prot: 190.10g | Carbs: 250.97g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Mandorle, Banana, Yomo Delta Mirtillo. Lunch: Sughetto di Manzo o Carne, Carne di Vitello, Orecchiette. Dinner: Carne di Petto di Tacchino, India Gate Riso Basmati Integrale. Snacks/Other: Fesa di Tacchino, Vivi Verde Coop Panetti Kamut. more...
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Losing 3.5 kg a Week
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