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klanggestalt
Journal
10 Apr 16
klanggestalt's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
71 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1334 kcal
Fat: 42.90g | Prot: 74.99g | Carbs: 159.12g.
Breakfast:
Vollkornstange.
Lunch:
Roulade, Settele Eier-Spätzle.
Dinner:
Saupiquet Tunfisch in Olivenöl, REWE American Sandwich, Saint Albray Französischer Weichkäse.
Snacks/Other:
McDonald's McFlurry ohne Topping.
more...
1922 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Washing Car - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
12 Supporters
Support
Comments
Gratuliere 👏👏👏👏
10 Apr 16 by member:
Gemella2005
Super, Klanggestalt👍👏. Bravo !
10 Apr 16 by member:
AirlineGirl72
Super Leistung
10 Apr 16 by member:
MarkusB@
Danke :-)
10 Apr 16 by member:
klanggestalt
Herzlichen Glückwunsch ☺
10 Apr 16 by member:
Noerg66
🖒
10 Apr 16 by member:
Katharina483
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klanggestalt's Weight History
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