Weigh In record (no journal entry) for 10 April 2016
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98 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 68.53g | Prot: 186.41g | Carbs: 78.85g.
Breakfast: Viva Vital Handkäse mit Edelschimmel, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gekochtes Ei, Kohlrabi, Weider Protein 80 Plus, Alpro Kokosmilch, Grillido Bratwurst Paleo. Dinner: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Radieschen, Rote Paprika, Olivenöl, Bonduelle Salat Country-Mix, Regenbogenforelle (Gezüchtet). Snacks/Other: Weider Proteinbar Cherry-Yoghurt. more...
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2787 kcal
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Exercise:
Cooking - 24 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 1 minute. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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