Weigh In record (no journal entry) for 09 April 2016
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 41.05g | Prot: 57.60g | Carbs: 208.68g.
Breakfast: Vitalis Muesli Croccante Light, Activia Yogurt Fragola Zero Grassi. Lunch: Mela, Misura Fibrextra Integrale, Nuova Terra Zuppa Toscana con Farro. Dinner: Pizza al Prosciutto, Bofrost Pizza Vegetariana. Snacks/Other: Biscotto con Gocce di Cioccolato, Tè (Infuso, Decaffeinato), Tè (Infuso), Conad Barrette Piacersi. more...
|
|
1446 kcal
|
Exercise:
Sitting - 3 hours, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|