Weigh In record (no journal entry) for 07 November 2011
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2011:
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1057 kcal
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Fat: 27.22g | Prot: 81.40g | Carbs: 121.57g.
Breakfast: corn, Part Skim Mozzarella Cheese, tomatoe, alfalfa, All Whites 100% Liquid Egg Whites. Lunch: Mini-Snacks Natural California Raisins, shredded parmesan, Three Cheese Pasta Sauce, Crepe Manicotti. Dinner: broccoli, New Orleans Style Jambalaya, chicken breast . Snacks/Other: smoked almonds, greek yogurt. more...
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3214 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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Losing 0.2 kg a Week
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Mcastillo0718's Weight History
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