Kat1953's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

108.2 kg Lost so far: 14.2 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1495 kcal

Fat: 112.85g | Prot: 107.06g | Carbs: 16.59g. Breakfast: Cream (Half & Half), Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Kroger Jumbo Eggs. Lunch: Costco Angus Beef Patties, Tillamook Swiss Cheese Deli Sliced. Dinner: Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Fresh & Easy Classic Green Salad. Snacks/Other: 365 Organic Jumbo Green Olives. more...

3188 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kat1953's Journal, 09 Apr 16

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Kat1953's Weight History