gstal005's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

70.2 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1245 kcal

Fat: 41.39g | Prot: 37.29g | Carbs: 179.95g. Breakfast: Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Bananas, Post Cocoa Pebbles Cereal, Silk Unsweetened Cashew Milk. more...

2079 kcal

Exercise: Studying - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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gstal005's Weight History

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gstal005's Journal, 09 Apr 16

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gstal005's Weight History