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Java, geht doch wieder runter ☺☺☺☺☺
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68.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.74g | Prot: 24.95g | Carbs: 148.14g.
Breakfast: Penny Markt Fruchti Gurt, Kaffee mit Milch. Lunch: Knorr Spaghetteria Spinaci. Dinner: Edeka Williams-Christ Birnen, REWE Beste Wahl Mini Frühlingsrollen. Snacks/Other: TiP Mini Sticks, Pfiff Salz Brezeln. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 7 kg a Week
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Annedance's Weight History
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