Weigh In record (no journal entry) for 09 April 2016
|
72 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 82.21g | Prot: 52.33g | Carbs: 224.00g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Siyah Zeytin, Migros Ezine Peyniri, Çoban Salatası. Lunch: Sütlaç, Beyaz Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Sarımsak, Yoğurt, Bezelye Yemeği. Snacks/Other: Eti Puf Hindistan Cevizli, Çilek, Yeşil Erik. more...
|
|
2762 kcal
|
Exercise:
Showering - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours and 45 minutes, Pilates - 25 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes, Housework - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikaci's Weight History
|