Happytobe's Journal, 09 Apr 16

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...stabil...

63 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1489 kcal

Fat: 67.41g | Prot: 121.57g | Carbs: 94.87g. Breakfast: K-Classic Käseaufschnitt Light, REWE Eiweißbrot. Lunch: Gurke (mit Schale). Dinner: Reis (Gekocht), Rinderhüftsteak, Zeus Gyros, Eridanous Zaziki, Souvlaki, Rinderleber, Gemischter Salat mit Dressing. more...

1601 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.8 kg a Week

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Happytobe's Weight History

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Happy*to*be's Journal, 09 Apr 16