Weigh In record (no journal entry) for 09 April 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 47.80g | Prot: 163.49g | Carbs: 315.22g.
Breakfast: Rivercote Tostas de Sésamo, Sumo de Laranja Natural, Cem Porcento Sementes de Chia, flocos de aveia, claras de ovo, fiambre peru. Lunch: Milaneza Cotovelinhos, Garoupa, Café Expresso, Vinho Tinto de Mesa. Dinner: Pingo Doce Pizza Queijo e Fiambre, Vinho Tinto de Mesa, Café Expresso, Milaneza Cotovelinhos, Garoupa Grelhada. Snacks/Other: Nêspera, Amêndoas, Maçã, Banana, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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3221 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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