Weigh In record (no journal entry) for 09 April 2016
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 86.48g | Prot: 72.99g | Carbs: 7.13g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Emmentaler, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Mayonaise, Lidl Varkens en Kalfsgehakt, Boter, Lidl Grana Padano, AH Gemengde Salade, Koffie, Alpro Soya Soya Unsweetened. Snacks/Other: Alpro Soya Soya Unsweetened, Koffie, Koffie, Alpro Soya Soya Unsweetened. more...
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Losing 5.6 kg a Week
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mieke.rottey's Weight History
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