Weigh In record (no journal entry) for 09 April 2016
|
68.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 30.93g | Prot: 65.01g | Carbs: 268.42g.
Breakfast: Smucker's Strawberry Jam, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Macaroni. Snacks/Other: Italian Sausage, Chocolate Covered Banana with Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|