Weigh In record (no journal entry) for 09 April 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 61.78g | Prot: 93.14g | Carbs: 384.15g.
Breakfast: Streuselkuchen, REWE Bäcker Brötchen, Orangensaft, Gekochtes Ei, Schinken (Extra mager), Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Streuselkuchen, Zucker, Espresso, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2949 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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